Breast Self Exams – When and How to Check for Better Health Awareness

Let’s be real—checking your breasts might not be on your daily to-do list. But taking a few minutes once a month could make a big difference in your health. Breast self-exams are a simple, no-cost way to stay in tune with your body and catch early warning signs of breast issues, including cancer. So, let’s talk about when, how, and why you should be doing them.

Purpose

Breast self-exams (BSE) are all about awareness. They’re not a replacement for mammograms or doctor visits, but they can help you spot changes early. The goal is to get familiar with how your breasts normally look and feel so you can quickly notice if something seems off.

It’s like being your own health detective—you’re not diagnosing, just observing.

Timing

So, when’s the best time to do a self-exam? It depends on your cycle. If you menstruate, the ideal time is a few days after your period ends, when breasts are less tender and swollen. If you don’t have a cycle (menopause, for example), just pick a day each month and stick with it.

Consistency is key. Make it a habit, like brushing your teeth—your future self will thank you.

Method

A breast self-exam has three basic parts: look, feel, and repeat. It might sound awkward at first, but it’s actually pretty simple. Here’s how to do it:

1. In Front of a Mirror

• Stand shirtless with your arms at your sides.
• Look for any changes: dimpling, swelling, redness, or changes in nipple position.
• Raise your arms above your head and look again from different angles.

2. While Lying Down

• Lie on your back with one arm behind your head.
• Use the opposite hand to examine your breast using small circular motions.
• Cover the entire breast area—top to bottom, side to side.
• Don’t forget your armpit area (yep, that counts too).

3. In the Shower

• With wet, soapy hands, feel your breasts using the same circular motions.
• Many women find lumps easier to detect in the shower due to the smooth glide.

Changes

What exactly are you looking for? Here’s a quick list of red flags:

Most lumps aren’t cancer—but that doesn’t mean they should be ignored. Always talk to your doctor if you notice anything unusual.

Myths

There are a few misconceptions floating around about self-exams:

• “I don’t need to check—I get mammograms.” False. BSE is an extra layer of protection.
• “I wouldn’t know what to feel for.” You don’t need to be a doctor—just look for what feels different than usual.
• “It’s embarrassing.” Your health is way more important than a moment of awkwardness.

Support

If you find something that worries you, don’t panic. Most breast changes aren’t cancer. But do follow up with your healthcare provider. They might recommend imaging like an ultrasound or mammogram to take a closer look.

Many clinics also offer guidance on how to do a BSE properly—don’t hesitate to ask. Support groups and online resources can also be super helpful if you’re feeling anxious.

Breast self-exams are quick, simple, and powerful. By making them part of your monthly routine, you’re taking control of your health and staying ahead of any surprises. Awareness is everything—because you know your body better than anyone else.

FAQs